Welcome To The Practice! You have made a huge step in considering therapy!

I am excited that you are here because therapy can literally change your life! Here, we celebrate even the small successes along this amazing journey! You can expect to be treated with warmth, respect, and acceptance no matter what issues you want to address! My goal is to make sure you feel heard and understood while we work toward resolution.
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Offers Telehealth
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Accepts
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About

A restorer of hope!

ABOUT YOU Do you sometimes feel that something is missing in your relationships with your friends, colleagues, family, or partner? Maybe you've been giving of yourself to them and not feeling the reciprocation? These relationships can leave you feeling confused, overwhelmed, and simply drained. This even includes your relationship with yourself. In my training in becoming a doctor, I studied how people develop within their relationships with others throughout their lives and how they are impacted by them. So as a developmental psychotherapist, my aim is to assist you in navigating these relationships while you master the ability to "protect your peace." Yes! 2023 is the year of PROTECTING YOUR PEACE! Allow me to utilize my 24 years of clinical experience in psychotherapy and advanced trainings by world renowned experts in the field to help you bring some peace to your life. You deserve it! In sessions with me, you can leave the expectations that others have of you regarding your roles and titles at my proverbial door, let your guard down, and be your authentic self while we do the work (psychotherapy). My motto is "You can't heal if you can't be real." No topic is off limits in our sessions. We can discuss anything that may be troubling you, and you are encouraged to express yourself in the way that feels authentic to you. We don't just deal with the symptoms, we address the root of the issue, and work to resolve it. ABOUT ME Doctor of Developmental Psychology (Research focused on Epigenetics and Intergenerational Trauma) Licensed Mental Health Counselor Licensed Massage Therapist Certified Clinical Trauma Professional Certified Medical Massage Therapist My experience includes serving active duty in the Air Force (Disabled Veteran) and subsequent work with military personnel and their dependents in private practice and on military bases as a Military Consultant, work in community-based mental health (hospital, outpatient clinic, schools, family homes), residential treatment facility for adolescent sex offenders, and directing the Social Services Department for a nursing facility and a non-for-profit community agency. I have operated my private practice for the last nine years and have also served as an Education Psychological Consultant for K-12 education systems throughout the nation. When I am not working, I enjoy international travel, art museums, live theater, live concerts, water sports, sunrises and sunsets on the beach, weekly yoga and guided meditation sessions, comedy, dancing, spending time with family/friends, and writing a science fiction novel! I looking forward to hearing from you so we can get started! Emails are returned quicker than voicemails.
DR. TIMEKA HAYES
LICENSED PSYCHOTHERAPIST, CERTIFIED TRAUMA EXPERT

Services

Telehealth Only

  • Anxiety
  • Depression
  • Trauma
  • Perinatal Mental Health
  • LGBTQIA+
  • Grief and Loss
  • Suicide Prevention
  • Relationship Issues
  • Work-Life Balance
  • Self-esteem/Self-confidence
  • Family Conflict
  • Life Transitions
  • Parenting
  • Racial and Societal Issues
  • Sleep or Insomnia
  • Women's Issues
  • Chronic Pain
  • Anger Management

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Somatic
  • Internal Family Systems (IFS)
  • Psychodynamic Therapy
  • Family/Marital Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based

Insurance Accepted

  • Aetna
  • TRICARE East
  • Out of Network
  • Private Pay
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